Uncategorized

The BeeDapper Way to Weight Loss

It has come to my attention that I have needs, those needs being food. F-O-O-D. Food. I cannot be without it or else I become irritable, angry, hungry, and hangry. I believe that this is no way to live my life, so I have decided to restart the Isa program with a BeeDapper spin.

During the week when I am working 8:00 a.m.-3:00 p.m. and thus have no time to snack I will use the system. I will also be utilizing the app, MyFitness Pal to count calories. This way I can use the system as well as eat food but stay within the 1,200 calories needed in order to loose weight.

This decision was made with health in mind, mental and physical. Physical, I am a runner, I have a huge run in April to prepare for. Mental, irritability, and hangriness. This was also a decision made because I can say HELLO WEEKEND!

“ALL BETS ARE OFF DURING THE WEEKEND!”

All bets are off during the weekend means, that I don’t count calories as carefully, I don’t have shakes on the weekends, and mostly I don’t stress about what foods I eat. My plan is that in the long run I will feel better about eating less and want the same weight loss results that I find during the week, rub off on me during the weekend. Not only do I think that the weight loss results are important, but the mentality of not overly consuming food will slowly change over time.

It is important to think of your health in the long term not just the short term. Thus, dieting per say isn’t necessarily the best option for some. My goal is to reset my body and mind to be more healthy.

Bullets from this post:

  • I have needs, those needs being food. F-O-O-D. Food.
  • I have decided to restart the Isa program with a BeeDapper spin.
  • This decision was made with health in mind, mental and physical.
  • All bets are off during the weekend means
    • I don’t count calories as carefully
    • I don’t have shakes on the weekends
    • I don’t stress about what foods I eat
  • It is important to think of your health in the long term not just the short term.
  • My goal is to reset my body and mind to be more healthy

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s